Ben has worked in the fitness industry for more than ten years and is a competitive sportsman competing in early Crossfit events. His determination to succeed in fitness led him to find a niche in indoor rowing and he competed in the British Indoor Rowing Championships.
After qualifying as a Level 3 Personal Trainer in 2007, he set up his own company providing personal training sessions focused on weight loss and strength and conditioning group exercise such as Spinning and Circuits in London and Surrey.
Ben has also completed his Sports Science Degree in Personal Training & Strength & Conditioning to further increase his knowledge and application of effective programming for improving athletic performance.
After completing his tutor and assessor qualifications in 2010 he remains committed to the ever-evolving fitness industry and helping as many people as possible to achieve their fitness and training goals.