I gained a Bachelor of Arts in Sports, Health and Exercise at the University of Durham, then went on to study for a Masters in Sports Science at Leeds Metropolitan University. As well as being a UKSCA Accredited Strength and Conditioning Coach and an Accredited British Weight Lifting Coach, I’m a qualified teacher, having passed my PGCE at the University of Huddersfield.
As a qualified Personal Trainer, I hold the Level 3 Diploma Exercise Referral qualification, as well as the Level 4 Obesity and Diabetes and Level 4 Lower Back Pain Specialist qualifications. I now run my own Personal Training business, offering personal training and strength and conditioning services, and specialising in sports performance for 11 –
I’m also a published author, as my research for my masters was published in a scientific journal, and I write many blogs on various sport and fitness websites.