ICS Introduction to Exercise and Fitness

ICS Introduction to Exercise and Fitness

Our Introduction to Exercise and Fitness is a distance learning course that can put you on the first step of a career in the health and fitness industry. Fitness training isn't a passing fad: the fitness industry is going from strength to strength as more and more people realise the importance of fitness and leading a healthier and more active lifestyle. The Introduction to Exercise and Fitness course will give you the knowledge to gain employment in the fitness industry and help shape people's lives to increase their health and fitness.

 

Our Introduction to Exercise and Fitness course can be your first step on the way to a career as a gym instructor or personal trainer, helping to make a real difference to the health and fitness of clients.

The Introduction to Exercise and Fitness course has content written and endorsed by YMCAfit, one of the UK's leading trainers of fitness professionals, and opens the door to further training through this industry-recognised body.

You will study the fundamentals of anatomy and physiology, and learn how the body's cardiovascular and energy systems work. And, because exercise is all about motivation, you'll look at ways in which you can help clients overcome barriers to physical activity. You will learn to plan and teach fitness programmes that are inspirational as well as energetic.

Health & Safety is a major issue in exercise environments, and you'll study the issues that can arise in a gym and learn to administer effective First Aid.

The Introduction to Exercise and Fitness course will prepare you to sit the YMCAfit Level 2 Certificate in Exercise & Fitness Knowledge, and you'll be ready to undertake additional practical instructor training with YMCAfit, opening the door to exciting career and business opportunities.

Entry Requirements

You don't need any previous experience or qualifications to enrol in our Introduction to Exercise & Fitness course. That's because we believe in making home study - and a rewarding future - as accessible as possible. 

Where will I go from here?

The ICS Introduction to Exercise and Fitness Diploma you'll receive at the end of this course will show that you have the training and knowledge you need to commence a career as a gym instructor. However, if you wish to demonstrate your skills more formally, you will be eligible to take the YMCAfit L2 Certificate in Exercise & Fitness Knowledge and show potential employers that you have the practical training to back up your knowledge.  

What will I gain?

On completion, you'll receive the ICS Introduction to Exercise & Fitness Diploma, which gives you access to the YMCAfit L2 Certificate in Exercise and Fitness Knowledge. 

Assessment

Assessments are a great way of checking your progress. Throughout the Introduction to Exercise & Fitness course, you'll complete six assessments containing 8-18 multiple-choice questions.

These assessments can be submitted to ICS online via the Student Community, where you can receive instant results.

What will I get?

Because we're experts in home learning, ICS knows about and offers all the support you need along the way. 

You'll receive study materials that have been specially designed for distance learning by experts in your chosen field. 

You'll have access to an experienced personal tutor both online and over the phone, ready to help you with guidance and motivation.

You'll also be part of the ICS Online Student Community, where you'll have access to library materials and your account information, as well as vital links with your fellow students, with the chance to discuss your work, ask questions and make new friends.

Study Period

9 months

Hours of study

90 hours

(That's the equivalent of a little more than two hours of study a week over the 12-month support period)

Support period

9 months

Course code

A72

Course cost

£429.00

Additional fees

YMCAfit registration fee: approx £100 (optional to be organised directly by the student)

See your course content

Key Topics

  • Bones and joints
  • Muscle and muscle actions
  • Energy systems
  • Heart, lungs and circulation
  • The components of fitness
  • Introduction to Health & Safety

If you wish to progress to the YMCAfit Level 2 Certificate in Exercise & Fitness knowledge, you will organise and complete a placement with a relevant business operation.

You can either pay for your course in full or opt for a monthly payment plan.

Course fee: £429 (excluding discounts)

Or speak to one of our course advisors now for payment plans.